Services
Yoga — Embodied Resilience & Presence
Group Classes (In Person)
I teach yoga classes at selected gyms in the Netherlands. These classes are for people who want more than just physical exercise.
My approach:
- Regulate the nervous system through movement and breath
- Increase emotional resilience
- Reconnect body and mind
- Make you believe in yourself (yes — every student is a unique snowflake)
- Have fun along the journey
My mission: you leave class feeling renewed — and with a big smile.
Private Yoga (In Person or Online)
Private sessions are ideal if:
- You’ve never tried yoga before and the poses scare you
- You feel intimidated by group classes
- You have specific physical or emotional needs
- You want deeper, personalised guidance
- Someone recommended yoga to you, but you have no clue how to start
In one-to-one sessions, the practice is adapted to your body, your history, your current situation, and your individuality as a person.
We move at your pace — with attention to safety, clarity, and integration.
Private sessions can take place in person or online.
Holosomatic Therapy
Nervous System Regulation & Emotional Release
Holosomatic Therapy is a body-based therapeutic approach that works directly with the nervous system. It blends neuroscience, psychology, Taoism, and Tantra to support healing at the root of many psychosomatic patterns.
It recognises that:
- Stress, trauma, and emotional patterns are stored in the body
- Many experiences cannot be resolved through talking alone
- The body has its own intelligence and capacity to heal
How it works
Sessions may include:
- Somatic awareness
- Breathwork
- Guided movement
- Meditation
- Nervous-system regulation techniques
These practices allow stored tension, emotional charge, and unconscious patterns to surface safely — and release organically.
Why it works
Because the body completes what the mind cannot. Holosomatic work helps with:
- Stress reduction
- Emotional regulation
- Trauma release
- Deeper body awareness
- A restored sense of safety and agency
This work is holistic, grounded, and informed by neuroscience — as well as ancient embodied traditions.
An Integrated Approach
These practices can be experienced separately or combined. Together, they support:
- Mental sovereignty — the capacity to think and feel without domination
- Bodily sovereignty — the ability to inhabit your body without shame or dissociation
- Emotional resilience
- Nervous-system regulation
- Embodied self-trust
This work is for people who are tired of fixing themselves — and ready to come back into direct relationship with their body and inner life.
This is not about self-improvement.
It’s about reclaiming your capacity to feel,
choose,
and live
...from within.
Yoga — Embodied Resilience & Presence
Group Classes (In Person)
I teach yoga classes at selected gyms in the Netherlands. These classes are for people who want more than just physical exercise.
My approach:
- Regulate the nervous system through movement and breath
- Increase emotional resilience
- Reconnect body and mind
- Make you believe in yourself (yes — every student is a unique snowflake)
- Have fun along the journey
My mission: you leave class feeling renewed — and with a big smile.
Private Yoga (In Person or Online)
Private sessions are ideal if:
- You’ve never tried yoga before and the poses scare you
- You feel intimidated by group classes
- You have specific physical or emotional needs
- You want deeper, personalised guidance
- Someone recommended yoga to you, but you have no clue how to start
In one-to-one sessions, the practice is adapted to your body, your history, your current situation, and your individuality as a person.
We move at your pace — with attention to safety, clarity, and integration.
Private sessions can take place in person or online.
Holosomatic Therapy
Nervous System Regulation & Emotional Release
Holosomatic Therapy is a body-based therapeutic approach that works directly with the nervous system. It blends neuroscience, psychology, Taoism, and Tantra to support healing at the root of many psychosomatic patterns.
It recognises that:
- Stress, trauma, and emotional patterns are stored in the body
- Many experiences cannot be resolved through talking alone
- The body has its own intelligence and capacity to heal
How it works
Sessions may include:
- Somatic awareness
- Breathwork
- Guided movement
- Meditation
- Nervous-system regulation techniques
These practices allow stored tension, emotional charge, and unconscious patterns to surface safely — and release organically.
Why it works
Because the body completes what the mind cannot. Holosomatic work helps with:
- Stress reduction
- Emotional regulation
- Trauma release
- Deeper body awareness
- A restored sense of safety and agency
This work is holistic, grounded, and informed by neuroscience — as well as ancient embodied traditions.
An Integrated Approach
These practices can be experienced separately or combined. Together, they support:
- Mental sovereignty — the capacity to think and feel without domination
- Bodily sovereignty — the ability to inhabit your body without shame or dissociation
- Emotional resilience
- Nervous-system regulation
- Embodied self-trust
This work is for people who are tired of fixing themselves — and ready to come back into direct relationship with their body and inner life.
This is not about self-improvement.
It’s about reclaiming your capacity to feel,
choose, and live ...from within.